Yoga
Private Sessions by Appointment • 60 MINUTES
My yoga teaching since 2013 has focused on Dharma, but I also teach Power Vinyasa. I enjoy teaching beginners and all levels classes, providing modifications for any contraindications. Contact me with any questions.
Meditation
Private Sessions by Appointment • 30 MINUTES
These are guided breathing exercises and visualization meditations. Meditations, such as loving kindness, can refocus the mind’s definition of happiness. It is an act of love and selflessness to sit with yourself, to dedicate time to bettering your own mental well being, for the sake of having positive energy for others.
“Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference toward the wicked.”
